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Bottle Gourd (Dudhi bhopla)
Original price was: ₹21.00.₹17.00Current price is: ₹17.00. (19% Off)
Bottle gourd, also known as lauki or calabash, is a light green, water-rich vegetable with a mild, slightly sweet flavor. It is low in calories and high in fiber, aiding digestion and hydration. Commonly used in curries, soups, juices, and desserts, bottle gourd is a nutritious addition to a balanced diet.
Product Details
Bottle gourd, also known as lauki or calabash, is a nutrient-rich vegetable widely used in Indian and global cuisines for its mild flavor and hydrating properties.
Nutrition & Health Benefits
A 100g serving of bottle gourd contains approximately 15 calories, 0.6g protein, 3.7g carbohydrates, and 0.1g fat. It is rich in Vitamin C, iron, magnesium, and dietary fiber.
Health benefits include promoting hydration, aiding digestion, supporting heart health, regulating blood pressure, and assisting in weight management.
Shelf Life
• Whole Bottle Gourd: Store in a cool, dry place and consume within 4–5 days.
• Refrigerated Bottle Gourd: Store in the crisper drawer and use within 7 days.
• Cut Bottle Gourd: Refrigerate in an airtight container and consume within 2 days.
Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at delivery.
Disclaimer
Information is accurate; refer to actual packaging for details.
| weight | 1 Piece (300-500g) |
|---|
