Product Details

Bitter gourd, also known as bitter melon or karela, is a green, warty-skinned vegetable known for its distinct bitter taste. It is commonly used in stir-fries, curries, juices, and traditional medicinal preparations due to its numerous health benefits.

Nutrition & Health Benefits
A 100g serving of bitter gourd provides approximately 17 calories, 1g protein, 3.7g carbohydrates, and 0.2g fat. It is a rich source of fiber, vitamin C, vitamin A, iron, and antioxidants.
Health benefits include regulating blood sugar levels, improving digestion, supporting liver health, boosting immunity, and promoting weight management.

Shelf Life
• Whole Bitter Gourd: Store in a cool, dry place and use within 3–5 days.
• Refrigerated Bitter Gourd: Keep in the crisper drawer and use within 7–10 days.
• Cut Bitter Gourd: Store in an airtight container in the refrigerator and consume within 2–3 days.

Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at the time of delivery.

Disclaimer
Information is accurate at the time of listing; refer to the actual packaging for complete details.