Cluster beans, also known as guar, are slender green pods with a slightly bitter taste and firm texture. Rich in fiber, protein, and essential nutrients, they support digestion and heart health. Commonly used in stir-fries, curries, and steamed dishes, cluster beans add a nutritious and flavorful touch to meals.
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Cluster Beans (Gavar)
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Product Details
Cluster beans, also known as guar beans, are nutrient-rich green vegetables with a slightly bitter taste and a crunchy texture. They are commonly used in stir-fries, curries, and side dishes for their distinct flavor and health benefits.
Nutrition & Health Benefits
A 100g serving of cluster beans provides approximately 16 calories, 3g protein, 3g carbohydrates, and 0.2g fat. They are a rich source of dietary fiber, folate, vitamin C, iron, and calcium.
Health benefits include improving digestion, regulating blood sugar levels, supporting heart health, strengthening bones, and aiding in weight management.
Shelf Life
• Fresh Cluster Beans: Store in a cool, dry place and use within 2–3 days.
• Refrigerated Cluster Beans: Keep in the crisper drawer and use within 7–10 days.
• Cut Cluster Beans: Store in an airtight container in the refrigerator and consume within 2–3 days.
Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at the time of delivery.
Disclaimer
Information is accurate at the time of listing; refer to the actual packaging for complete details.
| weight | 250 g |
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