Corn cob is a sweet, juicy vegetable with a crunchy texture, enjoyed fresh, grilled, boiled, or roasted. Rich in fiber, vitamins, and antioxidants, it supports digestion and provides energy. Commonly used in salads, soups, and as a side dish, corn cob adds natural sweetness and flavor to meals.
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Corn Cob (Bhutta)
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Product Details
Corn cob is a popular cereal grain known for its sweet, juicy kernels. It is commonly enjoyed grilled, boiled, or roasted and is used in salads, soups, and various dishes for its flavor and texture.
Nutrition & Health Benefits
A 100g serving of corn cob provides approximately 96 calories, 3.4g protein, 21g carbohydrates, and 1.5g fat. It is a good source of fiber, vitamin C, folate, and antioxidants.
Health benefits include aiding digestion, promoting eye health, providing energy, supporting heart health, and improving overall gut health.
Shelf Life
• Whole Corn Cob (Husk On): Store in a cool, dry place and use within 3–5 days.
• Refrigerated Corn Cob: Keep in the crisper drawer and use within 5–7 days.
• Cooked Corn Cob: Store in an airtight container in the refrigerator and consume within 3–4 days.
Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at the time of delivery.
Disclaimer
Information is accurate at the time of listing; refer to the actual packaging for complete details.
| weight | 2 Pcs |
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