Product Details

Ivy gourd, also known as tindora or kundru, is a small green vegetable with a crunchy texture and mild flavor. It is widely used in stir-fries, curries, and pickles due to its versatility and nutritional value.

Nutrition & Health Benefits
A 100g serving of ivy gourd provides approximately 19 calories, 1.2g protein, 4.2g carbohydrates, and 0.1g fat. It is a good source of fiber, vitamin C, iron, and antioxidants.
Health benefits include regulating blood sugar levels, supporting digestion, boosting immunity, promoting weight management, and improving metabolism.

Shelf Life
• Whole Ivy Gourd: Store in a cool, dry place and use within 3–5 days.
• Refrigerated Ivy Gourd: Keep in the crisper drawer and use within 7–10 days.
• Cut Ivy Gourd: Store in an airtight container in the refrigerator and consume within 2–3 days.

Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at the time of delivery.

Disclaimer
Information is accurate at the time of listing; refer to the actual packaging for complete details.