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Pointed gourd (parwal)
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Original price was: ₹40.00.₹32.00Current price is: ₹32.00. (20% Off)
Pointed Gourd, also known as Parwal or Patola, is a green, elongated vegetable with a tapered shape and smooth skin. It has a mild, slightly sweet flavor and a soft yet firm texture, making it ideal for curries, stir-fries, and stuffed dishes. Rich in fiber and essential nutrients, it is a staple in Indian and Southeast Asian cuisine.
Product Details
Pointed Gourd (Parwal) is a green, elongated vegetable with a firm texture and mildly sweet flavor. It is commonly used in Indian curries, stir-fries, and stuffed dishes due to its versatility and nutritional benefits.
Nutrition & Health Benefits
A 100g serving of Pointed Gourd provides approximately 20 calories, 2g protein, 3.5g carbohydrates, and 0.2g fat. It is a good source of fiber, vitamin A, vitamin C, iron, and antioxidants.
Health benefits include aiding digestion, improving metabolism, regulating blood sugar levels, promoting weight management, and supporting liver health.
Shelf Life
• Whole Pointed Gourd: Store in a cool, dry place and use within 4–6 days.
• Refrigerated Pointed Gourd: Keep in the crisper drawer and use within 7–10 days.
• Cut Pointed Gourd: Store in an airtight container in the refrigerator and consume within 2–3 days.
Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at the time of delivery.
Disclaimer
Information is accurate at the time of listing; refer to the actual packaging for complete details.
| weight | 250 g |
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