Product Details

Ridge gourd, also known as turai or luffa, is a green, elongated vegetable with a ridged texture and mild flavor. It is commonly used in curries, stir-fries, soups, and traditional dishes due to its soft, spongy texture and health benefits.

Nutrition & Health Benefits
A 100g serving of ridge gourd provides approximately 20 calories, 1.2g protein, 4.3g carbohydrates, and 0.2g fat. It is a good source of fiber, vitamin C, vitamin A, iron, and antioxidants.
Health benefits include aiding digestion, supporting weight management, detoxifying the body, promoting skin health, and regulating blood sugar levels.

Shelf Life
• Whole Ridge Gourd: Store in a cool, dry place and use within 3–5 days.
• Refrigerated Ridge Gourd: Keep in the crisper drawer and use within 7–10 days.
• Cut Ridge Gourd: Store in an airtight container in the refrigerator and consume within 2–3 days.

Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at the time of delivery.

Disclaimer
Information is accurate at the time of listing; refer to the actual packaging for complete details.