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Sponge Gourd (Ghosale)
Original price was: ₹43.00.₹34.00Current price is: ₹34.00. (21% Off)
Sponge gourd, also known as luffa, is a tender, green vegetable with a mild flavor and a soft, spongy texture. Rich in fiber, vitamins, and antioxidants, it aids digestion, supports skin health, and promotes overall well-being. Commonly used in Indian and Asian cuisines, it is perfect for stir-fries, curries, soups, and stews. Its high water content makes it a hydrating and nutritious addition to a balanced diet.
Product Details
Nutrition & Health Benefits
Sponge gourd is a nutrient-rich vegetable loaded with dietary fiber, vitamin C, vitamin A, and essential minerals like potassium and magnesium. It is low in calories and has hydrating properties, making it a great choice for a balanced diet.
Health Benefits
• Aids digestion and promotes gut health with fiber
• Supports immune function with vitamin C
• Helps maintain hydration and detoxification
Shelf Life
Best consumed within 3–4 days for optimal freshness.
Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at delivery.
Product Description
Sponge gourd has a tender texture and mild flavor, making it a versatile ingredient in stir-fries, curries, and soups. When cooked, it absorbs flavors well, adding a soft and juicy element to dishes.
Disclaimer
While we strive to provide accurate information, product packaging and materials may contain additional or varying details. It is advisable to refer to the actual packaging for complete information before consumption.
| weight | 500g |
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