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Yam (Suran)
Original price was: ₹25.00.₹20.00Current price is: ₹20.00. (20% Off)
Yam is a starchy root vegetable with a mildly sweet and earthy flavor. It is rich in fiber, vitamins, and antioxidants, supporting digestion and overall health. Commonly used in curries, stews, roasting, and frying, yam is a versatile ingredient that adds a hearty texture and natural sweetness to dishes.
Product Details
Yam is a starchy root vegetable known for its rough skin and mildly sweet, earthy flavor. It is widely used in soups, stews, fries, and baked dishes across various cuisines for its rich texture and nutritional benefits.
Nutrition & Health Benefits
A 100g serving of yam provides approximately 118 calories, 1.5g protein, 27.9g carbohydrates, and 0.2g fat. It is a good source of fiber, vitamin C, vitamin B6, potassium, and antioxidants.
Health benefits include promoting digestive health, supporting brain function, improving heart health, regulating blood sugar levels, and enhancing energy levels.
Shelf Life
• Whole Yam: Store in a cool, dry place and use within 2–3 weeks.
• Refrigerated Yam: Not recommended, as refrigeration may alter texture.
• Cut or Cooked Yam: Store in an airtight container in the refrigerator and consume within 3–5 days.
Return Policy
Non-returnable. For damaged or incorrect items, request a replacement at the time of delivery.
Disclaimer
Information is accurate at the time of listing; refer to the actual packaging for complete details.
| weight | 500g |
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